Fast walk 10 minutes protects from heart disease and sugar
An experiment by British Professor David Chan and his team at the University of Sheffield Hallam confirmed that walking for 10 minutes is better than walking 10,000 steps.
The 10-minute walk, which is a brief effort, is stronger and more active, increases heart rates and reduces the risk of diabetes and heart-related illnesses, said Professor Chan. An experiment by British Professor David Chan and his team at Sheffield Hallam University confirmed that the walk was quick for 10 minutes Better on health than walk about 10 thousand steps.
Professor Chan said that a 10 minute walk, a short effort, is more powerful and active, increases heart rates and reduces the risk of diabetes and heart-related diseases.