Tips for relieving menstrual pain
Many women and girls suffer from severe pain in the abdomen, lower back and upper thighs in the period of the menstrual cycle, called this condition, "dysmenorrhea" or Dysmenorrhea may begin this pain before the menstrual cycle days and continue throughout the period of the period, and vary also from one woman to another, The following lines are tips for relieving menstrual pain, as published by "On Health".
Tips for relieving menstrual pain
1 - Drink more water and moisturize the body
Moisturizing helps to relieve swelling, so be careful to drink 6-8 glasses of water a day, especially during the period of period, while avoiding eating salted foods to keep fluids in your body and therefore less swelling, and if you do not like drinking water much you can drink a glass of Water, fruit or water with lemon or mint
2 - Choosing healthy food to relieve the pain of the menstrual cycle
Avoid foods that are sugary, sour, fat, canned foods, chips, pasta and French fries in the menstrual cycle because they cause bloating and pain, while choosing foods that help relieve menstrual pain, such as: anti-inflammatory foods such as berries, tomatoes, peppers, salmon Omega 3 fatty acids, fatty acids and dark leafy vegetables, because these foods contain anti-inflammatory substances and relieve menstrual pain
3. Avoid caffeine
Caffeine is found in coffee, tea, soda, chocolate and energy drinks, as it increases the pain of the menstrual cycle and can be replaced with natural juices.
5. Use the heating pad on the abdomen
Putting a heating pad or hot water bottle on your belly relieves menstrual cramps, and you can buy this pillow from pharmacies or online, as the heat helps the muscles relax and thus relieve the pain.
Relieves the pain of the menstrual cycle, because sport helps to release the hormone "androfen" in the brain, which is a hormone that causes happiness
7- Massage the abdomen or massage
An abdominal massage for 5 minutes relieves menstrual cramps and encourages blood flow, as there are natural oils that can help reduce pain and relax the muscles.
8 - herbal treatment
Herbs are used to relieve menstrual pain, and it is these black cohosh herbs, turmeric, Chinese angelic herb, marjoram, ginger, chamomile.
9 - Chinese acupuncture
Helps relieve menstrual cramps by pressing areas of pain in the body such as: abdomen, back and feet.
10. Bathing with warm water
Helps calm the pain and relax the tense muscles, and you can also read your favorite book while relaxing in warm water with the addition of essential oils to your bath.